4 Ways to Instantly Improve Your Mood

4 Awesome Way to Improve Your Mood Instantly. Through mind, body, and soul.

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Top 5 Tips for Journaling

Happy Monday. I hope you are doing great. It is a New Year, and I am feeling so good. Today, I am just drinking simple water. I have heard so many mixed feelings about 2020. Some people had a horrible year, and others had a great year. Honestly, I am starting to get conflicted. It […]

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For the Mommas…

I’m not used to writing my posts on a Sunday. I have to admit, it’s nice. It’s early morning, we are all gathered in the living room drinking coffee, the fireplace is going, and when I look outside, the trees have hoarfrost on them (if you don’t know what that is, look it up-it’s beautiful). […]

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Wholeness

Gosh, I love this topic. Physical health is high priority in my life (not so much so that I don’t have cookies and wine- unrealistic in my opinion 😉 ) The reason I hold it so high is because everything I do in my life depends on it. Without it, I wouldn’t have the energy […]

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