7 proven ways to better sleep hygiene

7 of the best tips to a better sleep.

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When You Feel Like Giving Up

It’s easy to start something. It usually sparks excitement to experience something new. After reading the book Grit by Angela Duckworth, I’ve learned that it’s actually a necessary human trait to crave something interesting. It is what allows babies to progress and learn, otherwise, they would essentially cease to explore and their development would be […]

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Healthy Holidays

I know what you’re thinking: seriously Jessica? You’re going to try to tell me how to stay healthy during the holiday season? Do you even understand how the holidays work?! Don’t worry; I know. This post may take a different direction than you anticipate, so let’s dive in, shall we? The holidays have always been […]

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5 Tips to Dealing with Change

What feeling comes to mind when you hear the word “change”? For me, the feeling I get is scary enough to include in this month’s Halloween theme. I like predictability, and most commonly, that’s not something linearly related to change.  One change that comes to mind that I’ve experienced is becoming a first time mom. […]

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Something Scary

In the spirit of all things Halloween, want to know something scary?  But do ya?  I’ll tell you: it’s unpredictability  Got you shaking, don’t I?  I’m a “class A” planner. I have the weekly whiteboard scheduler and pretty pink day planner book to prove it. Not only do I plan my day, I plan my […]

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It Only Takes 5 Seconds

Book lovers unite! According to Mel Robbins, “The moment you have an instinct to act on a goal you must 5,4,3,2,1 and physically move before your brain kills it.” Mel Robbins explains many experiences of the 5 Second Rule along with how she developed it. Although we expected the book to be really repetitive of […]

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Writer’s Block

Hey You! Happy Monday! Grab your coffee, tea, or wine and let’s get started! Tonight, I am drinking a Pineapple Jarritos. This week has been different. I don’t have a specific topic, and I just get to write.  I wanted to write about romance, the modern dating, or some kind of online dating outline, but […]

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