Meditation for Beginners

Meditation can be challenging for beginners. Her are some of the best tips for adopting meditation in your life.

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Top 5 Tips for Journaling

Happy Monday. I hope you are doing great. It is a New Year, and I am feeling so good. Today, I am just drinking simple water. I have heard so many mixed feelings about 2020. Some people had a horrible year, and others had a great year. Honestly, I am starting to get conflicted. It […]

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When You Feel Like Giving Up

It’s easy to start something. It usually sparks excitement to experience something new. After reading the book Grit by Angela Duckworth, I’ve learned that it’s actually a necessary human trait to crave something interesting. It is what allows babies to progress and learn, otherwise, they would essentially cease to explore and their development would be […]

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New Years Resolutions? No, Goals!

Hey you! Happy Monday! Grab your coffee, tea, or wine and let’s get started. Today, I am drinking a hot chocolate with a Christmas tea steeped with whipped cream on the top. As I prepare for my last finals, packing and cleaning my house before the holidays, I think about the end of the year […]

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The One Intention that Changed my Life

Hey You! Happy Monday. This evening, I am drinking water with lemon juice in it. I didn’t have fresh lemons, so I literally squeeze my bottle of lemon juice in it. I am not sure if that is healthy, but I was feeling it.  Today, I want to talk about that dreaded thing for most […]

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For the Mommas…

I’m not used to writing my posts on a Sunday. I have to admit, it’s nice. It’s early morning, we are all gathered in the living room drinking coffee, the fireplace is going, and when I look outside, the trees have hoarfrost on them (if you don’t know what that is, look it up-it’s beautiful). […]

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5 Things You Need to Reduce Stress

It’s no secret that we have a pandemic going on in the world…and I’m not talking about corona… Stress is a universal language. I don’t know of a person who hasn’t experienced it in their lifetime. Therefore, we need to have strategies up our sleeves to fight it. Here is 5 things you’ll need for […]

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5 Steps to an Organized Life

HEY YOU! Happy Monday! Grab your coffee, tea, or wine and let’s get started. Today, I am drinking water. I usually drink a lot of water, but for some reason, this week, I have really been enthusiastic about getting my water in. So, if you haven’t had your water today, don’t forget. As someone who […]

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